For starters, you can use a browser like Chrome that automatically blocks a lot of pop-ups. That's going to be a major boost to your sanity levels. You can also go into your Chrome Settings > Bandwidth Management > Reduce Data Usage to save even more of your precious bits.
I'm rooted, so I used Adblock Plus. Simply hit the link on your Android, download the Adblock Plus APK (you'll need to enable Unknown Sources in your Security Settings first) and launch it. If you're rooted, Adblock Plus will ask you for Superuser permission. Grant it and you're done. You can then choose a subscription – EasyList is fine – and decide if you want all ads blocked or just ''inappropriate'' ones. It's up to you if you can handle some advertising or want everything blocked. Inappropriate ads include video ads and those with sounds etc.
To hide the icon in your notification drawer you can tick the box but this will only make the notification icon invisible. If you want it out of your notification bar entirely you'll need to go to your device's Settings > Apps > Adblock Plus and uncheck the Show Notifications box.
If you're not rooted, don't despair. You simply need to do a little more leg work with your proxy settings. Just go to your Settings and select Wi-Fi, long press the connection you're on (you'll obviously need to do this for all of the Wi-Fi networks you regularly log into) and select Modify Network. From here, go down to Show Advanced Options and switch the Proxy Settings to Manual (it'll be set automatically to None). This will bring up further options: you simply need to change the entry in the Proxy Hostname field to localhost and the Proxy Port to whatever number Adblock Plus has told you to change it to. For me it was 2020. You don't need to add any exceptions.
Now, you can set your notification options as above and start launching ad-heavy websites as much as you like. Instead of seeing all the banner and sidebar ads you'll just get white space – it may seem a little weird at first but that nice ''breathing space'' is actually kind of nice once you get used to it. Not to mention the fact that you won't be seeing all sorts of flashy, noisy and moving image ads all of the time. Some sites, like Forbes, will still show their initial pop-up advertisement, but there will be nothing in it. Some of these are unavoidable. Combined with Chrome's pop-up blocker (plenty of other browsers have similar functions), Adblock Plus will save your sanity, your data and your impulse to consume.
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